Пожертвування 15 вересня 2024 – 1 жовтня 2024 Про збір коштів

Practical Programming for Strength Training, 3rd Edition

Main
Sports, Hobbies & Games - Training & Coaching
Practical Programming for Strength...

Practical Programming for Strength Training, 3rd Edition

Rippetoe, Mark & Baker, Andy [Rippetoe, Mark]

0 / 0

Наскільки Вам сподобалась ця книга?

Яка якість завантаженого файлу?

Скачайте книгу, щоб оцінити її якість

Яка якість скачаних файлів?

Este es uno de los mejores libros sobre entrenamiento para progresar en fuerza e hipertrofia.

Debemos estar agradecidos con Mar Rippetoe y col. por crear este libro y también con esta página de libros, por darnos la oportunidad de descargar este libro tz-lib.org

Категорії:

Sports, Hobbies & Games - Training & Coaching

Рік:

2014

Видання:

3ra Edición

Видавництво:

The Aasgaard Company

Мова:

english

Сторінки:

365

ISBN 10:

0982522762

ISBN 13:

9780982522769

Файл:

PDF, 3.43 MB

IPFS:

,

english, 2014

Читати Онлайн

Виконується конвертація в

Конвертація в не вдалась

Можливо вас зацікавить

Ross Enamait — Infinite Intensity: The Revolution is Here

Mike Israetel — Minicut Manual

Mike Israetel, Jen Case, Trevor Pfaendtner — Understanding Healthy Eating: A science based guide to how your diet affects your health

Charles Poliquin, Poliquin Group — Get Bigger And Stronger Book 2: Methods, Support, Nutrition

Meadows John; Stevenson Scott — The Brutality Of Mountain Dog Training

Justin Lascek — The Texas Method: Advanced

Mike Israetel; James Hoffmann — How Much Should I Train? : An Introduction to the Volume Landmarks

Chad Wesley Smith — Juggernaut Bench Manual

Chad Wesley Smith — Squat Manual

Mike Israetel; James Hoffmann; Chad Wesley Smith — Scientific Principles of Strength Training : With Applications to Powerlifting (Renaissance Periodization Book 3)

Ross Enamait — Never Gymless

Greg Nuckols, Omar Isuf — The Art of Lifting

Brooks Kubik — Dinosaur Training Secrets- Volume III

Greg Nuckols, Omar Isuf — The Science Of Lifting

Cal Dietz; Ben Peterson — Triphasic Training

Wenning Matt — Hypertrophy Manual - Muscle Mass for Aesthetics and Performance Enhancement

Rippetoe, Mark — Strong Enough? Thoughts on Thirty Years of Barbell Training

Rippetoe, Mark;Kilgore, Lon — Practical Programming for Strength Training

Nick Winkelman — The Language of Coaching: The Art and Science of Teaching Movement

Fabozzi, Frank J — The Handbook of Mortgage-Backed Securities

Nicholas Bjorn — Fitness Nutrition The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle

Henning Wackerhage, (ed.) — Molecular Exercise Physiology: An Introduction

Jim Wendler — 5 3 1: The Simplest and Most Effective Training System to Increase Raw Strength

Jim Wendler — 5/3/1: The Simplest and Most Effective Training System for Raw Strength

John Sheaffer — The Greyskull LP: Second Edition

Schwarzenegger Arnold; Hall Douglas Kent — Arnold - The Education of a Bodybuilder

Arnold Schwarzenegger, Bill Dobbins — The New Encyclopedia of Modern Bodybuilding

Arnold G. Nelson, Jouko Kokkonen — Stretching Anatomy

Frederic Delavier — Strength Training Anatomy - 2nd Edition

Tudor Bompa, G. Gregory Haff — Periodization: Theory and Methodology of Training 5th Edition

Delavier Frederic — Strength Training Anatomy 3 ed.

Dan Austin, Bryan Mann — Powerlifting

Mark Rippetoe, Lon Kilgore — Practical Programming for Strength Training

Mark Rippetoe, Lon Kilgore — Starting Strength

Mark Rippetoe — Strong Enough? Thoughts from Thirty Years of Barbell Training

Christian Thibaudeau — The Black Book of Training Secrets: Enhanced Edition

Christian Thibaudeau — Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength

Christian Thibaudeau — High-Threshold Muscle Building.

Greg Everett — Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Vladimir Issurin, Michael Yessis — Block Periodization

Mark Rippetoe — Starting Strength, 3rd edition

Mark Rippetoe — Starting Strength, 3rd edition

Ключові фрази

Пов’язані вибірки